Two Meal Plans, 185+ Recipes, Weekly Shopping Lists & Online Support This Step-by-step Guide Is The Go-to Program For Paleo. 30 Day Intro To Paleo is an e-book written by Hayley Mason and Bill Staley, the authors of Make It Paleo. If you seriously want to be fit, healthy, and happy and make a significant lifestyle change by following the Paleo diet, but don't know how to start, then this e-book is a must-have for you. It will provide you with everything that you need to know about this way of eating.The 30 Day Intro To Paleo e-book will guide you through your first month of following the Paleo diet. It is divided into 3 parts and covers various aspects of the diet. In Part 1, you will learn about the basics of the Paleo diet - what to eat and what to avoid, the health benefits of this kind of diet, the major food groups in the Paleo diet, how to make a Paleo-friendly shopping list, and much more. In Part 2, you will find a full 30-day meal plan for breakfast, lunch, and dinner... ...Readmore
