Epic Body Building System is a muscle building program that focuses on proper nutrition that naturally will lead to more muscle gains. It has a step by step nutrition manual that shows you what you need to be eating, how much you need to eat, when you should eat, and plenty of detailed information on how to maximize muscle growth. You will also find several easy to make and tasty recipes that will help you build lean muscle! The Epic Body Building System Nutrition Manual is packed with nutritional information whether you are looking to build muscle, lose fat, or just stay healthy. You will learn how much food you should eat, what types of food, when to eat, how often to eat. You will learn all about carbohydrates, protein, fat, water consumption and how all these affect your body and muscle gains. You will also learn about meal planning and the importance of tracking your diet plus much more... The Nutrition Logs are a day by day meal planning guide for the a full 12 weeks. No need to guess what to eat, or how many calories - just follow the serving guide and pick from the different foods. From 2000 to 5000 calories per day meal plans. It also comes complete with a full list of foods you should be eating as well. I've actually added over 70 mouth-watering muscle building recipes to this program! The Epic Body Building System Nutrition Manual shows you WHAT to eat and this recipe guide will show you how to turn those foods into easy-to-make meals. No culinary skills required! You will get recipes for chicken/poultry dishes, seafood/fish, beef, snacks, and breakfast options. ...Readmore
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