To anyone whod like to improve their quality of health, running is always the recommended solution as it offers a lot of benefits. Research shows that running improves the quality of sleep (the idea is if you run, you get tired thus less tossing and turning at night), helps fight off depression and anxiety, lessens joint pain and increases bone strength, and of course, gives you a natural high feeling. But running isnt for everyone, and it can be a bit daunting to the beginner. Following a regular running program can help, though. For those runners wanting to improve their performance, the Six Week Running Technique Program comes highly recommended.Over time, runners develop their own running techniques and running style. But what if the technique you're using can actually cause more harm than good? Some runners are not even aware of this, and the injuries they acquire from time to time are sometimes attributed to using the wrong pair of running shoes. By following the... ...Readmore
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